I did not believe anyone could really help me anymore. I had tried enough already.
Therapy, books, podcasts. The insight helps for a moment. Then the same pattern returns.
Riga and online · No woo-woo
The body remembers what the mind forgets.
When something is not working but you do not know why, the answer is rarely only in the mind. It is also in the body.
You do not need to know exactly what is wrong. A felt sense is enough.
"This was one of the most right decisions I have made in my life."
Does any of this sound familiar?
This is how people describe it before sessions.
Not diagnoses. Real phrases from real people.
Emotional swings I simply could not regulate.
Not because you are weak. Because the body is carrying more than the mind can process alone.
I was used to carrying a lot, holding it together, and moving forward. My body paid the price.
Tension, responsibility, constant effort. Little by little, stress mode starts to feel normal.
Previous therapy did not give me the result I had hoped for.
You understand everything mentally. But little truly changes. The answer is often not where you keep looking.
I get stuck in my own thoughts. No direction, no center.
Thinking and thinking, but circling the same loop. The mind cannot always lead itself out.
Sometimes the answer is simply not in the mind.
That is exactly what we explore together. And it is usually closer than it first seems.
How I work
Not only conversation. Work with the body.
"It was not only a conversation. It was a real lived experience."
Many people come to me after therapy, books, courses, or podcasts. None of that was wrong. It just did not create the shift they were hoping for.
I combine bodywork, movement, meditation, MAC cards, and coaching in one process. Not because more is always better, but because each person is different, and change often happens where words alone cannot reach.
No theater. No inflated promises. No mystical performance. Just real work.
Who this is for
You are in the right place if...
You are ready to do something, not only talk about it
A session is not just discussing the problem. It is working with it in the body, in real time.
You want honesty, not performance or promises
I do not promise instant transformation. I promise a safe space, precise work, and a real effect.
Spiritual theater is not your style
No crystals, no vague energy talk. There is a body, a practice, and real work.
You want tools that remain with you after the session
The most valuable part is what you can use later on your own, especially when fear or uncertainty comes back.
Important: I do not work with themes I have not lived through myself, and I will openly say if another specialist is the better fit.
How it happens
What a session feels like from the inside
There is no rigid script. Every person is different. But the overall logic tends to be this...
→
You arrive with what is here
Conversation, tea, space. You do not need to know what you need. We begin where you actually are.
→
The body comes forward
Breath, movement, touch. Whatever helps us move underneath the surface of thought.
→
Something shifts
Not always through words. Sometimes through the felt sense that something is no longer gripping in the same way.
→
You leave with yourself
Tea, integration, and reflection. We finish when your system is ready, not just when the clock says so.
Body practitioner
About me
I teach what I have personally lived through.
I am Ineta Jonane — a body practitioner, coach, and meditation guide. But before any title, I am someone who has personally walked through the kind of process I now hold space for.
At 22 I received a serious diagnosis and chose a body-based path instead of relying only on a standard route. Full recovery was the first time my body showed me clearly that it knew more than my mind could reason through.
For years I was the good girl — meeting expectations, muting intuition, and looking outside myself for confirmation. Returning to myself did not happen through one conversation. It happened through the body. That is exactly why this is my work now.
- Somatic Alignment practitioner
- Coach and meditation guide
- Long-term massage therapy practice
- MAC cards, somatic movement, and mantra work
I work in Latvian, Russian, and English · In Riga and online
Client words
They were exactly where you may be now.
Real feedback from people who came in with doubt, tension, and emotional exhaustion.
Sessions with you have been a safe place where I learned to hear myself and calm my body.Client, Latvia
My session with Ineta was impossible to describe from start to finish. My body felt safe enough to begin unwinding almost immediately.Client, Latvia
I have learned to love and accept myself more. Sometimes the answer really is not in the mind.Client, Latvia
Sessions
Three ways to work together
There is no right or wrong format. There is only what fits you now, and we can clarify that on WhatsApp before you book.
Daily practice
Meditation session
60 EUR
A shorter return point in the middle of everyday life, helping you check back into your body and center.
- Guided meditation practice
- Body awareness and breath
- A return to your own center
- Available online
A good starting point for those not yet ready for a deeper process, or as a regular practice for those already doing inner work.
BookReturn to self
2-hour session online
110 EUR
A format that helps you step out of mental noise and regain a sense of inner steadiness in the body.
- Somatic movement and body awareness practice
- Meditation, mantra, and breath
- Work with subconscious material
- Available online
A good fit if you feel overloaded or want to return to your center without exaggerated intensity.
BookDeep work
In-person transformation session
150 EUR
The deepest format. Work with body, mind, and subconscious material in a process that cannot happen in a rush.
- Somatic Alignment and somatic movement
- MAC cards for accessing subconscious material
- Meditation, breath, and body-based work
- WhatsApp support between sessions
Why a minimum of 4? One session gives an experience. Four create a shift that can hold.
BookCommon questions
Have you thought one of these too?
It is expensive.
Fair. It is not a small amount. But there is also a price to staying stuck for years in the same pattern, sleeplessness, and emotional swings you cannot regulate.
I do not know if this is right for me.
If you feel that something is not right, that is enough. You do not need a diagnosis or a perfectly formulated problem. Write to me before booking, and I will honestly tell you whether this is a good fit.
I was afraid of the unknown.
Nothing happens in the first session without your consent. Your pace, your space, your body. Safety is the foundation, not a side effect.
Does it really have an effect?
The testimonials say a lot, but the most honest answer is simple: come and feel it for yourself. One session is enough to know whether this is your path.
Enough analyzing. Time to feel it.
You do not need to know where to begin. Write on WhatsApp, tell me what you are feeling, and we will find the right format together.
Book on WhatsAppRiga · Online · +371 20 192 136